I was feeling sluggish and weighed down before starting The Keto Diet. My legs were swollen and my sleep was poor. But then a friend recommended the diet to me and I decided to give it a try. To my surprise, I lost 28 pounds in just 3 months! Not only did I have more energy, but my sleep improved and my legs stopped swelling. My skin even cleared up. Best of all, I no longer suffer from heartburn. The fact that I can still enjoy the foods I love while losing weight is a huge plus for me.